Self Care Strategies to Avoid Parental Burn out

From Mrs. Ryan

The minute you become a parent, your focus turns to taking care of your new bundle of joy. As your children grow and change, one thing remains the same for parents. It is challenging to find time for self care. Find simple and effective ways to take care of yourself so you can take care of them.

Follow these links for tips:

https://www.psychologytoday.com/us/blog/joyful-parenting/201708/25-simple-self-care-tools-parents

http://yogafriends.co/for-parents/

https://www.waterford.org/education/self-care-for-parents/